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Forest Bathing/Shinrin-Yoku in Dharawal National Park

Reduce stress and improve your feelings of happiness as you take in the forest in Dharawal National Park.

Next event in 80 day(s)
Dharawal National Park. Image Credit: Adam Williamson Image credit: Adam Williamson

The practice of forest bathing, also called forest therapy, involves no bathing and isn't led by a therapist but a trained, certified guide.

In Japan, the practice is decades old and known as shinrin- yoku, which means 'taking in the forest.' Forest Bathing is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate, blood pressure and boost the immune system.

Experience this brand new sensory experience, where a Dharawal National Park Guide will help you explore the park with all five of your senses. It is simply being in nature and connecting with it through our senses of sight, hearing, taste, smell and touch.

Dharawal National Park is a great destination for a day in the great outdoors, with walking and bike tracks, waterfalls and rock pools, and the chance to spot native flora and fauna.

Things to remember

  • Bookings are essential and places are strictly limited
  • All bookings are made online
  • Payment is required upon booking
  • Tickets are non-refundable and non-transferable
  • Participants are advised to wear comfortable walking shoes and a hat, and to bring a bottle of water with them on the day
  • Tours continue in all safe weather conditions, including wet weather
  • Visit the Dharawal National Park website to stay up to date on park conditions and local alerts

Date and time

  • Saturday 09 May 2020 / 9.00AM - 10.30AM
  • Saturday 08 February 2020 / 9.00AM - 10.30AM
    Past Event

Suitable for

Toddlers 0-4Kids 5-11Youth 12-17Young Adults 18 -24FamiliesAdultsSeniorsEveryone

Cost

$15 per adult
$10 per child (3 - 15 years)
Children under 3 years are FREE

Booking information

Bookings are required to attend this event.

Register to attend
Event category: CultureExperiences (eg. tours, attractions)Sports & RecreationWaste, Environment & Sustainability
-34.158134, 150.829847
Victoria Rd, Wedderburn 2560
Event
Get directions

Location: Meet your guide at the entrance to the Dharawal National Park. Located at the end of Victoria Road, Wedderburn

Transport: Onsite parking is available.

Contact: Campbelltown Visitor Information Centre

Phone: 02 4645 4921

Email: tourism@campbelltown.nsw.gov.au

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