Mental Health and Wellbeing

If you, or anyone you know, is struggling right now, please contact any of the organisations below to seek help.

A small chat can make a huge difference.


BeyondBlue

www.beyondblue.org.au

Call: 1300 224 636

Immediate support service dedicated to assisting in pointing individuals in the right direction to seek further support. Open 24 hours a day, 7 days a week


Lifeline

www.lifeline.org.au

Lifeline (Crisis Support): 13 11 14

Providing all Australians with access to crisis support and suicide prevention services. Open 24 hours a day, 7 days a week


Suicide Call Back Service

www.suicidecallbackservice.org.au

Call: 1300 659 467

Provides professional telephone and online counselling to people who are affected by suicide. Open 24 hours a day, 7 days a week


HeadsUp

www.headsup.org.au

Programs and resources to support mental health in the workplace


Headspace

www.headspace.org.au

Mental health foundation dedicated to improving the wellbeing of youth aged 12 to 25 years


MensLine

www.mensline.org.au

Call: 1300 78 99 78

Professional support and information services for Australian men. Open 24 hours a day, 7 days a week


MindSpot

www.mindspot.org.au

Call: 1800 61 44 34

A free service for adults experiencing difficulties with anxiety, stress, depression and low mood. Open Monday to Friday, 8am to 8pm, Saturday 8am to 6pm


The Blackdog Institute

www.blackdoginstitute.org.au

Information and resources for mental illness and well being, including online self-testing and current treatments.


Beautiful Minds

www.beautifulminds.com.au

Programs and support for youth aged between 8 to 17 years.


Sane Australia

www.sane.org

Call: 1800 187 263

A national mental health charity supporting people affected by mental health issues.


Reachout

www.reachout.com

Online mental health organisation for young people and parents.


WILMA Women's Health Centre

www.wilma.org.au

Call: 02 4627 2955

WILMA provides counselling, Women's health nurse services and natural therapies and nutritional advice. Bookings are essential. Open Monday to Friday, 9am to 12:30pm / 1:30pm to 4:30pm.


ACON

www.acon.org.au/what-we-are-here-for/mental-health/

ACON help LGBTQI people and people with HIV take control of their mental health by providing a range of counselling services and a care coordination program for people with complex needs.